Warm Spiced Cider

Perfect for evenings in the fall, holidays, or just days when you need some cider to warm your soul, Nature Has Flavor’s Warm Spiced Cider will become your new feel-good recipe for years to come.

View details

Sauteed Green Beans

With just a few simple seasonings, you can turn green beans into a delicious, flavorful meal for your entire family. For those who are not a fan of other legumes, green beans are a great way to obtain a number of minerals such as manganese and potassium, as well as high levels of fiber.

View details

Lentils & Carrot Salad

Lentils & Carrot Salad

Our tasty Lentils & Carrot Salad is absolutely delicious! It’s super-healthy, with high fiber, protein, iron and Vitamins A and C. And the best part? It fits right into your plant based lifestyle and is naturally vegan and gluten free. Lentil salad is also great to have on hand for quick lunches or even a snack.

View details

Jicama Coleslaw

Jicama Coleslaw

Jicama Coleslaw is a crispy and crunchy salad that’s a traditional summer favorite. It travels easily, and is perfect for picnics, parties and the beach. Jicama is from the legume family and tastes like a sweeter version of a potato. An excellent source of fiber, Jicama also contains the powerful antioxidant Vitamin C.

View details

Butternut Squash Soup

Our super-delicious plant-based recipe for butternut squash soup is a healthy comfort food, perfect for Fall and Winter. Butternut squash is low in calories, yet is a rich source of dietary fiber and phyto-nutrients. It’s also one of the vegetables commonly recommended by dieticians in cholesterol-controlling and weight loss programs.

View details

Roasted Vegetable Risotto

Be inspired by our recipe of soft risotto with warm roasted vegetables. Risotto is a traditional Italian dish made from Arborio rice that’s usually cooked slowly and has a very creamy texture. Combined with roasted vegetables, it’s a great source of fiber, vitamins and minerals. And it also makes a terrific main dish.

View details