Skepticism is healthy in the right places, but it can be toxic to goal setting, especially on a personal level. Doubting whether you can become healthier in 2017, for example, is not going to help you lose weight, lower your cholesterol, or achieve any other resolution you’ve set for yourself.
In order to truly unlock the health benefits of a plant-based diet, you have to ensure your diet includes a diverse variety of whole plant foods.
In our fast-paced world, we’re programmed to want results as fast as possible. The idea of cleaning out your body over the course of a seven-day program sounds appealing to many people, especially when others have achieved positive results. But a good rule of thumb to follow in terms of diet and health is this: Consistency beats extremities.
A subset of the plant-based world is the “raw” community, which consists of women and men whose diet is almost entirely comprised of uncooked foods. In addition to high amounts of raw fruits and vegetables, the raw vegan diet contains a number of creative recipes that call upon the use of nuts, seeds, spices, and herbs.
There are several issues with putting your hopes in superfoods, and those issues can ultimately cause you more harm than good.
Anti-inflammatory. Anti-oxidative. Anti-microbial. These are just some of the terms used by health experts around the world to describe high quality spices and herbs. To put it simply, the right seasonings can be tremendous tools in helping you become healthier.
The plant-based diet has soared in popularity alongside a number of fad diets over the past decade, leading many people to falsely categorize veganism as just another health trend. But there are major differences between a healthy plant-based lifestyle and the latest round of flash-in-the-pan diet plans.
One of the scariest parts of becoming healthier is discovering the negative health effects of foods you’ve been eating for years.
Many people are aware of the inhumane treatment of animals, but they are afraid to switch to a completely plant-based diet. To most, the idea of never eating bacon or pizza again is not only scary—it’s downright depressing.
Eating like a broke college student can save you money in the short-term, but processed foods can lead to a slew of health and financial problems later in life.