While many people acknowledge a balanced plant-based diet can be beneficial to overall health, there are still skeptics who claim vegan diets lack the protein necessary for optimal fitness.
Dr. McDougall is a physician who also happens to one of the foremost experts on nutrition of the past 30 years.
Is dairy as harmful as most vegans make it out to be? On today’s episode of the podcast, we delve into the science of dairy and talk about plant-based alternatives.
Nature Has Flavor participated in the 21st annual Boston Veg Food Fest this past weekend at the Reggie Lewis Center in Roxbury. We recap the festival’s sights and sounds, talk about how the plant-based diet has infiltrated the mainstream, and lay out what’s next for Nature Has Flavor.
Running 190 miles in a week sounds crazy, right? For vegan marathoner Nicolo Filippazzo, that type of training is the norm as he runs down his dream of competing at the 2020 Tokyo Olympics.
A Native of Mexico and a graduate of the Culinary Institute of America, Dora’s focus is helping people create incredible Mexican dishes without the use of animal products.
A note from our podcast host, Danny Horgan:
On a Friday afternoon a few years ago, I literally high fived the cashier at a gas station when I found out Hostess Donuts were on sale again after a year layoff. These days, I couldn’t even imagine eating something that processed and unhealthy.
Habits are powerful. By establishing new habits, you can change your life in the course of a few months. When you develop a realistic and sustainable habit of eating healthy food, your life will change for the better in more ways than I could ever describe in a blog post.
On this podcast, I talk about nutrition basics and how to navigate the confusing world of “healthy food.” Arm yourself with some knowledge, and take control of your health. Nature Has Flavor was created to make healthy cooking and eating sustainable in the long-term.
Our podcast guest today is Victoria Moran. Victoria has been one of the most influential vegans of the past 40 years thanks to her wide-ranging talents and tireless dedication to the vegan lifestyle.