The Myth of Calories in Versus Calories Out, Plant-Based Thanksgivings, and More!

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On this episode of the Nature Has Flavor Podcast, we explore the concept of calories in versus calories out. We also discuss plant-based Thanksgivings and give advice on how to navigate nutrition information online. Happy Thanksgiving from the Nature Has Flavor Team!

Further reading on energy density: http://nutritionfacts.org/video/eating-more-to-weigh-less/

Music: Purple-Planet.com