Today’s episode of the podcast is a further exploration of our blog on the plant-based lifestyle versus fad diets. While it’s easy to spot too-good-to-be-true weight loss plans, many popular low-carb diets today are cleverly disguised as “natural” ways of eating, leading many people down the wrong path. This episode explores these diets and answers the following questions…
-Why have low-carb diets become so popular, and are they really healthy?
-How did our ancestors really eat, and were they healthy?
-Is intermittent fasting healthy and sustainable?
-Can a plant-based diet help with your blood sugar levels?
-What makes the plant-based diet different from other popular diets in 2016?
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