Plant-Based Diets Compared with Low-Carb Approaches

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Today’s episode of the podcast is a further exploration of our blog on the plant-based lifestyle versus fad diets. While it’s easy to spot too-good-to-be-true weight loss plans, many popular low-carb diets today are cleverly disguised as “natural” ways of eating, leading many people down the wrong path. This episode explores these diets and answers the following questions…

-Why have low-carb diets become so popular, and are they really healthy?

-How did our ancestors really eat, and were they healthy?

-Is intermittent fasting healthy and sustainable?

-Can a plant-based diet help with your blood sugar levels?

-What makes the plant-based diet different from other popular diets in 2016?

Visit us: NatureHasFlavor.com
Music: Purple-Planet.com

Further research:

http://nutritionfacts.org/topics/blood-sugar/

http://nutritionfacts.org/topics/diabetes

http://care.diabetesjournals.org/content/32/12/2168